Free 3 Day Nervous System Reset

Three gentle Yoga Nidra practices to help you slow down, reconnect with your body, and make a little more space for rest.

If you often feel mentally busy, physically tense, or like it is difficult to fully switch off, this free three-day experience will give you a gentle place to begin.

Join the waitlist and I’ll let you know when it is ready.

I’m Joshua, and I teach Yoga Nidra in a gentle, grounded way that does not ask you to force relaxation or have a particular experience.

My work focuses on creating space for rest, body awareness, and nervous system support through simple guided practices you can return to in your own time.

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What happens next

You’ll receive an email when the Free 3 Day Nervous System Reset is ready.

The reset will include three guided Yoga Nidra practices you can move through over three days, along with simple email guidance to support the experience.

You can unsubscribe at any time.